This is my second home sprouting adventure and I think it turned out great!!! I started with one level cup of lentils and I weighed it at 7 ounces. I then began the sprouting process and four days later I have 1.5 pounds of food! I plan to journal how much yield I actually get from a pre-measured amount of seeds each time I sprout. This way I can develop a better idea of how much to start out with for certain recipes.
I am NOT vegan or a raw foodist, I just believe there is something to be said about the consumption of super foods and learning from those who eat in different ways than myself.
